Bridge of Allan Counselling
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Bridge of Allan Counselling and Mental Health Services in the Stirling Area

Anxiety - Overwhelming Feelings - Repeating Problems - Trauma - Stress - Alcohol-Drug Dependency - Disconnection - Strained Relationships - Trouble Concentrating - Sexual Abuse - Family Matters - Bullying - Body Image - Eating Disorders - Self Esteem Issues - Postnatal Depression- are just a few reasons clients come for counselling.

Is Therapy is Right for Me? Going to see a counsellor can be confusing, there are unlimited options and treatments out there and it can be difficult to decide what is right for you. Below is a brief outline of our approaches to therapy. This hopefully this will be useful for you to make a decision on therapy.

——Person-Centred Therapy ——

The Person-Centred Approach believes everyone is “potentially a competent individual” who can benefit from this form of therapy. The approach enables you to understand yourself better and have a clearer picture of your own unique self concept. By understanding ourselves better we can see where we sometimes have misunderstood ourselves or not been fully congruent in our life to the extent that it could lead to anxiety and other difficulties.

Phototherapy is a great approach for bringing self-awareness and healing through connection with your subconscious. This is a great introspective approach for all individuals. The approach can be very beneficial to those who have difficulties expressing themselves through words. Phototherapy can deepen and enhance insight, understanding, and relationships with others, in ways that words alone cannot do. Not limited to paper, phototherapy techniques can be used with any photographic imagery--including digital/electronic formats, and films.

——Emotion-Focused Therapy——

Emotion Focused Therapy was developed to help individuals resolve unpleasant emotions by working with those emotions instead of suppressing them. EFT is a therapy that assumes emotions can be a healing source and focuses on the constructive aspects of specific emotions, primarily in the present rather than the past. In one-on-one sessions, the therapist works to help the person in therapy examine personal emotions and emotional responses in order to better understand them.

Bridge of Allan Counselling in the Stirling Area

Room Rentals Available

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Opening Hours for Appointments
Monday to Friday: 9am - 8pm
Saturdays and Sundays: 10 - 4

(by appointment only)
Call: (01786) 834-221
88 Henderson Street
1st Floor: Offices 1&3
Bridge of Allan

Rhonda Peebles is a current member of the below associations.

image of the Society For Psychotherapy Research (European Chapter)

Society For Psychotherapy Research
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International Centre for Emotion Focused Therapy
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British Association for Counselling and Psychotherapy
(click for more information)

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Bridge of Allan Counselling is a trading division of Rhonda Peebles Limited | Company number: SC509280